Evening session trained with Sensei Mirek who showed the connection between Pad training and jiyu-Kumite with many good body control and hard sparing.  Sensei Prasanna Fernando led the first training the Kihon and Ido-geiko .  The last part of the training was of tai-ikken.  There were many good rounds and performers also had to work hard on the physical aspect.A strong focus on training smart so you do not get injuries, it was also working on.

It was Happy to see that everybody had a good understanding and respect of the level of fighting skills of the opponent. Thanks to Sensei Mirek.