Evening session trained with Sensei Mirek who showed the connection between Pad training and jiyu-Kumite with many good body control and hard sparing. Sensei Prasanna Fernando led the first training the Kihon and Ido-geiko . The last part of the training was of tai-ikken. There were many good rounds and performers also had to work hard on the physical aspect.
A strong focus on training smart so you do not get injuries, it was also working on.
It was Happy to see that everybody had a good understanding and respect of the level of fighting skills of the opponent. Thanks to Sensei Mirek.